EVF Performance | Blog

12 minutes to complete: 100 KB thrusters *Every time reps are broken, do 6 burpees (you may rest in the front rack) Rest 2 minutes 12 minutes to complete: 100 KB swings *Every time reps are broken, run 200 meters (you may rest in the hang position) Rest 2 minutes…

2015 09 14

September Columbus Circle Athlete of the Month

By: EVF Performance 0

John Richardson is the type of athlete that will smile no matter the task in front of him. Being one of our taller athletes at the box, John gets noticed right away by anyone new; he's also the first one to greet those new athletes. He is a pleasure to…

2015 09 14

Monday, Sept. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 burpee pull-ups 10 squats 15 sit-ups Strength Back squat Performance: 6x4 @ 80% Fitness: 3x5 across Conditioning Performance 3 rounds for reps: 1 minute power cleans (135/95) 1 minute double unders 1 minute air squats Fitness 3 rounds for reps: 1 minute…

2015 09 13

Sunday, Sept. 13 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Rene” 7 rounds for time: 400m run 21 walking lunges 15 pull-ups 9 burpees

2015 09 12

Saturday, Sept. 12 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 3 rounds for time: 20 bear complex (115/75) 40 burpee box jumps (24/20) 60 toes to bar 100 double unders All reps split between partners. Bear complex = Clean + front squat + shoulder to overhead + back squat + shoulder to overhead behind neck. A…

2015 09 11

Friday, Sept. 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 10 goblet squats 10 KBS 1:00 plank Strength Front squat Performance: 4x1 @ 100% Fitness: 3x5 across Conditioning September 11, 2015, will mark the 14th anniversary of the devastating 9/11 attacks on America. And to honor the lives of those lost in the terror…

2015 09 10

Thursday, Sept. 10 CrossFit Workout of the Day

By: EVF Performance 0

Throwback Thursday to Coach Nicole hangin' with Cami Leblanc-Bazinet. Warm up 3 rounds not for time: 250m row 2 wall walks :30 hollow hold Strength A1. Strict press 2×3 across 1 set max effort (same weight), no more than 6 reps A2. 3×2 weighted pull-up Conditioning Performance “Gwen”…

2015 09 09

Wednesday, Sept. 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 burpee box jumps 10 ring rows 15 sit-ups Strength Back squat Performance: 6x3 @ 80% Fitness: 3x5 across Conditioning Performance 10 minute AMRAP: 10 hang power snatches (95/65) 10 burpees Fitness 10 minute AMRAP: 10 dumbbell ground to overhead 10 burpees

2015 09 08

Tuesday, Sept. 8 Workout of the Day

By: EVF Performance 0

30 minute AMRAP: 10 burpees 20 wall balls 30 push-ups 40 KB sdhp 50 DB/KB push press 60 KB swings 70 double unders 80 sit-ups 90 Russian twists 100 air squats

2015 09 07

Saturday, Sept. 5 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 30 minute AMRAP: 8 shoulder to overhead (155/105) 6 burpee pull ups 10 box jumps (30/24) One person works on the triplet at a time while the second person completes a 400m run. Once the run is done, partners switch and continue the AMRAP where the first…

2015 09 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter