Sunday, July 19 CrossFit Workout of the Day
Hero WOD “Holleyman” 30 rounds for time: 5 wall balls (20/14) 3 HSPU 1 power clean (225/155)
2015 07 18
Saturday, July 18 CrossFit Workout of the Day
In teams of two, for time: 600m run, together 60 deadlifts (185/125) 60 front squats (155/105) 60 power clean & jerks (135/95) 60 back rack lunges (115/75) 600m run, together
2015 07 17
Friday, July 17 CrossFit Workout of the Day
At-home mobility | Focus: hip external rotation | Equipment: band and rig, wall Warm up 3 rounds not for time: 3 strict HSPU 10 goblet squats 1:00 plank Strength Overhead squat: 3 reps every 3 minutes for 5 rounds Conditioning Performance 5 minute AMRAP: 10 KB swings (70/53) 20 plate…
2015 07 16
Thursday, July 16 CrossFit Workout of the Day
Have you grabbed an EVF muscle shirt yet? Disclaimer: guns not included. At-home mobility | Focus: ribs, tspine, front rack, OH position | Equipment: foam roller, band and rig Warm up 3 rounds not for time: 10 KB thrusters 15 sit-ups 10 box jumps Strength 2 clusters Conditioning Performance For…
2015 07 15
July Upper East Side Athlete of the Month
We're so excited to announce our July Upper East Side Athlete of the Month, Geoff Schenker! Geoff has grown into a tremendous athlete during his 2 years here and I'm so proud of his progress. His dedication and hard work are consistently seen as he excels (almost effortlessly!) at his…
2015 07 15
Wednesday, July 15 CrossFit Workout of the Day
Congrats on an awesome performance to all of our strength athletes, including resident strong man Zack Slayton, who reached a 1135-pound total. At-home mobility | Focus: shoulders - flexion in socket, external rotation | Equipment: KB, rig and bands, PVC Warm up 3 rounds not for time: 15 banded pull aparts…
2015 07 14
Tuesday, July 14 Workout of the Day
Ready to test your fitness? Check out these powerlifting, Olympic lifting and CrossFit events. The 32nd USAPL New Jersey State Powerlifting Championships are August 1 and 2 at the Hyatt Regency Hotel in New Brunswick, New Jersey. The post-mark deadline for ALL entry forms is Friday, July 10, 2015. On July…
2015 07 13
Monday, July 13 CrossFit Workout of the Day
"Fight Gone Bad" carnage at CrossFit Upper East Side. At-home mobility | Focus: hip capsule | Equipment: rig & band Warm up 3 rounds not for time: 25m banded knee side steps 10 squats (toes to wall) 10 ring rows Strength Back squat Fitness: 3x5 across Performance: 1x1 @ 98%, 1x2 @…
2015 07 12
Sunday, July 12 CrossFit Workout of the Day
Hero WOD “Forrest” 3 rounds for time: 20 L-pull ups 30 toes to bar 40 burpees 800m run Sub strict, kipping, and/or jumping pull ups for the L-sit pull ups.
2015 07 11
Saturday, July 11 CrossFit Workout of the Day
This July, Sweat Angels is partnering with Best Friends Animal Society and every check-in helps provide medication to rescued animals! Check in. Be an Angel. #meds4pets “Fight Gone Bad” 3 rounds, 1 minute each station: Wall ball (20/14) Sumo deadlift high pull (75/55) Box jump (20) Push press (75/55) Row for…
2015 07 10