EVF Performance | Blog

Friday, June 19 CrossFit Workout of the Day

At-home mobility (front rack) Warm up 3 rounds not for time: 16 KB snatches (8/arm) 18 reverse lunges 20 hollow rocks Strength 2 clusters + 2 front squats + push press Conditioning Performance 3 rounds for time: 7 overhead squats (115/75) 14 handstand push-ups 21 KB swings (53/35) Fitness 3…

2015 06 18

Thursday, June 18 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility (shoulder capsule) Warm up 3 rounds not for time: 16 KB bent over rows 10 KB push press 15 sit-ups Strength Floor press Performance: 1x5 @ 65%. 1x5 @ 75%, 1x5@85 Fitness: 3x5 Conditioning Performance For time: 50 calorie row 40 box jumps (24/20) 30 toes to bar…

2015 06 17

Wednesday, June 17 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility (shoulder & post-WOD isometrics) Warm up 3 rounds not for time: 10 air squats (toes to wall) 5 strict pull-ups 10 weighted v-ups Strength Back squat Performance: 1x1 @ 93%, 1x2 @ 85%, 1x1 @ 90%, 1x1 @ 93%, 1x3 @ 85% Fitness: 3x5 across Conditioning Performance 8-minute ascending…

2015 06 16

Tuesday, June 16 CrossFit Workout of the Day

By: EVF Performance 0

Welcome to EVF, newbies! At-home mobility (tspine, quads, hips, glutes) 6 minutes to complete 5 rounds of: 10 weighted sit-ups 15 push-ups 20 double unders/40 single unders 2 minutes rest 6 minutes to complete 5 rounds of: 3 manmakers 10 v-ups 20 mountain climbers 2 minutes rest 6 minutes to complete…

2015 06 15

Monday, June 15 CrossFit Workout of the Day

By: EVF Performance 0

We're halfway through June. Keep checking to EVF Performance on Facebook every time you stop in to help kids in need. #sweatangels At-home mobility (hips, t-spine, shoulders) Warm up 500m row then, 3 rounds not for time or 8 minutes: 5 snatch grip good mornings 5 muscle snatch 5 snatch grip…

2015 06 14

Sunday, June 14 CrossFit Workout of the Day

By: EVF Performance 0

“Arnie” With a 2 pood/1.5 pood kettlebell: 21 Turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 Turkish get-ups, left arm

2015 06 13

Saturday, June 13 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 3… 7-minute AMRAP: 50 front squats, 115/75 50 front squats, 135/95 AMRAP front squats in remaining time, 155/105 2 minutes rest 7-minute AMRAP: 50 hang power snatches, 95/65 50 hang power snatches, 115/75 AMRAP hang power snatches in remaining time, 135/95 2 minutes rest 7-minute AMRAP: 50…

2015 06 12

Friday, June 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 3 strict HSPU 10 goblet squats 1:00 Plank Strength Overhead squat: 5 reps every 4 minutes for 4 rounds Conditioning Performance 3 rounds for time: 10 thrusters (135/95) 400m run Fitness 3 rounds for time: 10 dumbbell/KB thrusters: 400m run

2015 06 11

Thursday, June 11 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 12 KB clean and jerks (6/arm) 10 air squats 10 ring rows Strength Cluster 1 cluster + 3 front squats +1 push press Conditioning Performance 12-minute AMRAP: 5 power cleans (155/105) 10 pull-ups 15 wall balls (20/14) Fitness 12-minute AMRAP: 5 power cleans…

2015 06 10

June Columbus Circle Athlete of the Month

By: EVF Performance 0

From day one, Jason has been a friendly, dedicated athlete who brings great energy to classes and prides himself on improving. Congrats, Jason! Jason Price, Columbus Circle How/when did you get involved in CrossFit? What has motivated you to stick with it? I started July 2014. I had just ran…

2015 06 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter