Monday, March 23 CrossFit Workout of the Day
Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10 barbell overhead squats Strength Front squat Fitness: 3 x 5 across Performance: 90% x 2, 77.5% x 10 Conditioning Performance 9-minute ladder, 3-6-9-12… Power snatches (95/65) Wall balls (20/14) Fitness 9 minute ladder, 3-6-9-12… Plate…
2015 03 22