EVF Performance | Blog

Tuesday, March 10 EVF 360 Workout of the Day

Photo courtesy of Muscle & Fitness Hers Magazine. Learn more about the "Fittest Woman on Earth" Camille Leblanc-Bazinet in Muscle & Fitness Hers. Cami has finished in the top 10 at the Reebok CrossFit Games for the past 4 years, taking home the gold in last year's Games. EVF is Cami's home base…

2015 03 09

Monday, March 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10 barbell overhead squats Strength Front squat Fitness: 3 x 5 across Performance: 92.5% x 1, 72.5% x 10 Conditioning Performance/Fitness: 5 rounds for time, in a 10-minute cap: 15 KB swings (53/35) 15 burpees

2015 03 08

Saturday, March 7 CrossFit Workout of the Day, 15.2

By: EVF Performance 0

15.2 Tips from Coach Carissa: If you can do chest-to-bar pull-ups in sets of 5 comfortably (i.e. not a lot of time between sets), go for that in the first round. That said, there's also nothing wrong with breaking them up more than that, especially if chest-to-bars are a weakness.…

2015 03 06

Gaming a Workout: How to Win the WOD

By: EVF Performance 0

A step-by-step guide to planning and executing a workout strategy from Carissa Mueller. The 2015 open is upon us! All of us want to win. Yes, I said the w-word. There is such thing as “winning” in CrossFit, and it doesn’t mean getting the fastest time. “Winning” means knowing yourself…

2015 03 06

Friday, March 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 5 strict pull-ups 10 barbell good mornings 10 barbell back squats Strength Snatch Pulls Performance: 3 x 5 @ 105% Fitness: Same scheme, no explode Conditioning 20-minute EMOM: Minute 1 - Conditioning (your choice: row, run, ski, assault bike) Minute 2 - 30 double unders Minute…

2015 03 05

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2015 03 05

Thursday, March 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 10 scapular pull-ups 10 push-ups 10 overhead reverse lunges Gymnastics L-sit Parallette shoot through Strength Every 2 minutes for 4 rounds: 3 Romanian squats + 3 Russian step-ups Performance/Fitness For time, in a 15-minute cap: 21 thrusters (95/65) 21 KB swings (53/35) 15…

2015 03 04

Wednesday, March 4 CrossFit Workout of the Day

By: EVF Performance 0

A short word on the new cycle from Coach Brandon: As stated in Monday's blog post, this new cycle will only be 6 weeks instead of the standard 8-week cycle. We will continue to focus on skill as it coincides with the Open. Our Monday strength will be front squat…

2015 03 03

Tuesday, March 3 EVF 360 Workout of the Day

By: EVF Performance 0

Feelin' this weekend's workout? 15.1 exposed our grip strength or lack thereof. Check out this article from Tabata Times to learn more about the importance of grip and how to strengthen it. Tabata Times breaks down front squat mobility with help from Kelly Starrett, plus contributions from Crossfit Invictus and…

2015 03 02

Monday, March 2 CrossFit Workout of the Day

By: EVF Performance 0

Congrats on an excellent 15.1 and 15.1a, athletes. One down, four to go! Don't forget to enter your scores for validation by 12 p.m. Monday. Today begins our new cycle — this time 6 weeks long to coincide with the Open. The breakdown of movements and conditioning over the next…

2015 03 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter