Friday 4/11/2014 CrossFit workout of the day
Warm up 3 sets 10 Pass Thru's (PVC) 10 Dislocates (5 in each direction) 10 Over head Squats Then 3 sets of 5 squat stretches 5 Iron Crosses 1 Kick up to Hand stand 10 secs Strength/Skill Over Head Squats 3-3-3-3-3 Training(Met-Con) 1 Min Max HSPU 1 Min Max Weighted…
2014 04 10
