Warm up W a PVC pipe 3 sets of 10 Pass Throughs 10 muscle snatches 10 over Head squats 10 Duck walks 10 Sots presses 10 Snatch Balance 10 Snatches Strength/Skill Push press 5-4-3-3-3 65%-70%-80%-90%-95% Base percentages off your 3RM Training (Met-Con) 4 Rounds 30 Secs AMRAP 30 Secs rest…
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