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Sunday 11/10/2013 WOD

Warm up 400 Meter run 3 sets 5 push ups 10 Air Squats 15 Ab mat sit ups Training (Met-con) 10 rounds 200 meter run 10 Burpees 10 Wall Balls (20/14) 10 SDHP w KB (53/35) 200 meter run 86th st to 85th at then back in the building

2013 11 09

Sat 11/9/2013 WOD

By: EVF Performance 0

Warm up With a running clock of 8 mins W an empty PVC pipe 3 sets of 10 Pass Thru's 10 around the worlds 10 Over head Squats 10 muscle snatches 10 snatch Balance 10 Full snatches 10 Sots presses Strength/Skill 10 Min EMOM Even min 6/7 Snatches (95/65) (135/95)…

2013 11 08

Friday 11/8/2013 WOD

By: EVF Performance 1 Comment

Warm up Ski 300 Meters 3 sets of 30 secs each High knees Plank Supermans Sonics Dynamic stretches Strength In 15 mins 5 sets of 20 Alt weighted Lunges Super set with 3 Weighted pull ups Training (Met-Con) "Interval valley" 30 secs AMRAP 30 secs rest 4 Rounds of Ball…

2013 11 07

Thursday 11/7/2013 WOD

By: EVF Performance 3 Comments

Warm up W a PVC Pipe 3 sets of 10 Pass Thru's 10 around the worlds 10 Oh Squats 10 Burpees 10 Groiners Strength/Skill Take 15 Mins Build as heavy as you can 1 Push press 1 Jerk Rest 2-3 mins between sets Training (Met-Con) 800 Meter run 30 Push…

2013 11 06

Wed 11/6/2013 WOD

By: EVF Performance 10 Comments

Warm up W an empty barbell 3 sets of 10 Dead lifts 10 Push Presses 10 Back squats Dynamic Stretches Strength/Skill Dead-Lifts 5-3-3-3-5 Training (Met-con) Lurong living Paleo Challenge WOD 1 repeat. Go back to your log books to compare results. Check for improvements or areas in which you still…

2013 11 05

“EVF Battle of The Fittest”

By: EVF Performance 0

We are all very excited to host our first very own in house competition. The EVF Battle of The Fittest. Who wants to get a chance to throw down and put their fitness to the test? When: Saturday Dec 7th. Gym will open at 8am. Athlete conference will…

2013 11 05

Tuesday 11/5/2013 WOD

By: EVF Performance 0

Jamie hitting those Front Squats at the Scream and Clean. Warm up 3 rounds of CINDY 5 Pull ups 10 Push ups 15 Air Squats Dynamic Stretches Strength/Skill 10 Min EMOM EVEN MIN 20 Double Unders Odd Min 3 Wall Climbs Training (met-con) 7 Rounds 15 KB Swings…

2013 11 04

A letter from your coach

By: EVF Performance 2 Comments

Whats up my fellow EVF'ers! As many of you know a few of our members competed along side one another inthe 2nd annual Scream and Clean competition in Danbury. We had a total of 6 teams with 4 competitors to a team. Thats 24 athletes giving it there all,…

2013 11 04

Monday 11/4/2013 WOD

By: EVF Performance 4 Comments

Warm up 400 Meter row 3 sets of 10 Wall Balls 10 planks to push ups 10 pull ups Dynamic Stretches Strength/Skill Back Squats 5-3-3-3-5 Training (Met-Con) 9 Min AMRAP 3 Front Squats 6 Chest to Bar Pull ups 250 Meter row Men's weight options 115-135-155-185 Womens weight options 65-80-95-115…

2013 11 03

Sunday 11/3/2013 WOD

By: EVF Performance 0

Warm up 500 Meter row 3 Sets of 5 Inch Worms 10 Leaping Lunges 15 Hollow rocks Training (Met-Con) 5 Rounds 500 Meter row 20 Box Jump Overs (20) 15 KB Swings (53/35) 3 Mins Rest Between rounds The objective is push as fast through the round as possible. Score…

2013 11 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter