Sunday 12/8/2013 WOD
By: EVF Performance
Warm up 15 Mins Mobility work Lax Ball scapula 2 mins each Foam roll Shoulder mobility with bands Hamstring, quad and hip stretches w bands Training (Met-Con) BENCHMARK "CHELSEA" 5 pull-ups 10 push-ups 15 squats each minute on the minute for 30 minutes Score is # of successful rounds completed…