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2 April 2013 – WOD

Workout of the Day CMC PIT WORKOUT PREP Complete as many rounds and reps as possible in 7 minutes of: 7 Push Press (75/45) 7 American Kettlebell Swings (40lb/20lb) 7 Burpee Box Jumps (20 inch boxes) Rest 3 minutes Complete as many rounds…

2013 04 01

1 April 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day A. Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutes B. 3 rounds for time of: 20 Pull-Ups 40 Double-Unders 600 Meter Run

2013 03 31

31 March 2013 – REST

By: EVF Performance 0

REST!!!

2013 03 30

30 March 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day A. Every Minute on the Minute for 10 Minutes Complete: 3 Back Squats (75% 1 RM) 9 Toes to Bar Rest 5 minutes B. Five Rounds for time of: Press, Push Press, Push Jerk (3 reps, 4, reps, 5 reps…

2013 03 29

30 March 2013 – WOD

By: EVF Performance 0

Workout of the Day CROSSFIT OPEN WORKOUT 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar...…

2013 03 29

29 March 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day ***If you are competing in the CrossFit Open, I would recommend that today becomes your rest day*** A. Five Sets of Floor Press x 5 reps @22X1 Rest 90 seconds Max Rep/ Mixed Grip Strict Pull Ups Rest 90 seconds B. For…

2013 03 28

28 March 2013 – STRENGTH

By: EVF Performance 0

STRENGTH Workout of the Day A. Every minute on the minute for 7 minutes complete: 3 Power Cleans (75% 1-RM) 6 Pull-Ups (Minutes 0,1,2,3,4 complete 3 Power Cleans and 6 Pull-Ups. From 5:00 - 7:00 complete max reps Power Cleans) Rest 5 minutes B. 5…

2013 03 27

28 March 2013

By: EVF Performance 0

Workout of the Day In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of: 250M Row Front Squats (135/95) One person must be rowing, one person must be squatting, and one person must be resting at all times. …

2013 03 27

27 March 2013 – WOD

By: EVF Performance 3 Comments

Workout of the Day A. Three sets of: Strict Press x 6-8 reps @ 21X1 Rest 90 seconds Side Plank x 45-60 seconds each side Rest 90 seconds B. Two sets for times of: 25 Hand Release Push-Ups 15 Power Snatches (95/65 lbs.) 15 Wall Ball Shots…

2013 03 26

26 March 2013 – WOD Revised

By: EVF Performance 2 Comments

Partner chipper. As many rounds as possible within a 40 minute time cap. box jumps, American KB swings and, burpees. Partners can split the reps up or tackle them any way they choose. Round one 60/60/60. Round two 50/50/50. Round three 40/40/40. Round four 30/30/30 round five 20/20/20 and round…

2013 03 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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TRY EVF Performance FREE!

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