Workout of the day – Sunday October 8th 2023
Warm up 6 min AMRAP: 5 single leg KB RDL per side 10 spiderman lunges 5 inch worms 5 burpees Midline strength 5 supersets of: 4 banded deadlifts ~70% 8 Barbell ab rollouts -- rest as needed between the supersets Long conditioning 6 rounds for time: 20/16 cal row 15…
2023 10 07