Workout of the day – Monday September 4th 2023
Warm up 400m run, then, 2 rounds per side: 5 single KB suitcase deadlifts 5 single KB cleans 5 single KB floor presses Linda For time: 10-9-8-...-3-2-1 reps, for time of: Deadlift at 1.5x bodyweight Bench press at 1x bodyweight Clean at 0.75x bodyweight Time cap: 30 min EVF360 "Schmalls"…
2023 09 03