Workout of the Day In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter Run
Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps
Workout of the Day Complete as many rounds and reps as possible in 24 minutes of: 30 Kettlebell Swings (or Air Squats) Burpees x 20 reps Kettlebell Alternating Reverse Lunges x 10 reps each leg Teams must rotate stations as a team, with only one team member working…
Workout of the Day A. Five sets of: Weighted Chin-ups x 5 reps Rest 2-3 Min. between sets B. 15 min AMRAP: 1 Ring Push-up, 1 Toes to bar, 200m Run 2 Ring Push-ups, 2 Toes to bar, 200m Run 3 Ring Push-ups, 3 Toes to bar, 200m…
Workout of the Day A. Five sets of: Back Squat x 2 reps Rest 2-3 minutes B. Four sets for times of: 135/95 lb Power Clean x 5 reps Pull-Ups x 10 reps Double-Unders x 30 reps Rest 2 minutes
Workout of the Day For Max Reps (or Calories): 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16 kg) Rest 2 minutes 2 Minutes Max Reps Burpees Rest 2 minutes 2 Minutes Max Reps Sit-ups …
Workout of the Day A. Five sets of: Press x 5 reps Rest 2-3 min in between sets B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x 6 reps 30″/24″ Box Jumps x 9 reps…
Workout of the Day A. Five sets of: Deadlift x 5-7 reps Rest 20 seconds Push-Ups x 15-20 reps Rest 20 seconds Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 2000 Meters