Hey EVF'ers - We are planning another night out at our favorite local watering hole, The Penrose (2nd avenue between 82nd and 83rd street). Come on by Sunday night from 7p onwards to grab a drink, a bite to eat, and to toast Eric for his birthday! …
STRENGTH Workout of the Day 1) Squat 5 x 5 (work up to 60-70% of your 1RM) 2) 3 rounds for quality and minimum rest: 20 Weighted Lunges 20 Toes to Bar 20 Good Mornings 20 Kettlebell Swings Pick challenging weights, but try to do sets unbroken…
Workout of the Day A. Five sets of: Pistols x 6-8 reps each leg (loaded if possible) Rest 60 seconds Single-kettlebell Row x 8-10 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 135/95lb Ground to Overhead…
STRENGTH Workout of the Day 1) Every minute on the minute for 8 minutes complete 3 overhead presses @65% of 1-RM and then do ring rows for the rest of the minute 2A) Ring Dips 1-10-1 2B) Pull-Ups 1-10-1 1 Ring Dips, 1 Pull-Up, 2 Ring Dips, 2…
Workout of the Day HAPPY BIRTHDAY TO THE EVF BEHIND THE EVF...HAPPY BIRTHDAY ERIC!!! HERE'S TO YOU, THIS GYM, AND THE GREAT COMMUNITY THAT YOU HAVE CREATED A. Five sets of: Back Squat x 2-4 reps Rest 2-3 minutes B. In honour of the The Chief…
Workout of the Day A. In teams of three, complete as many rounds as possible in 15 minutes of: 135/95 lb. Ground to Overhead x 3 reps Burpees x 6 reps Rest EXACTLY five minutes, and then: B. In teams of three, complete as many rounds as…
STRENGTH Workout of the Day MAIN EVENT: 1) Deadlift (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…