EVF Performance | Blog

Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter Farmers Walk Partners can partition row and carry however they would like.

2012 11 13

Sweat for Sandy

By: EVF Performance 1 Comment

Doing More to Help Those Who Have Less Attention all members - please come in this Friday (November 16) for a special event to raise money for those affected by Hurricane Sandy. We will be going a bit old school for the day and in the process giving you a…

2012 11 12

Split Squats…

By: EVF Performance 2 Comments

Workout of the Day A. Three sets of: Bulgarian Split Squats x 4 reps each leg @ 30X1 Rest 90 seconds Ring Dips x Max Reps Rest 90 seconds B. Four rounds for time of: 185/125 lbs Front Squats x 5 reps Pull-Ups x 10 reps 400…

2012 11 12

Attention. Attencion. Warning. Advertencia. Please Read!

By: EVF Performance 2 Comments

Do Not Pass Go. Do Not Collect $200. And most importantly, Do Not Dry Your New Shirts. In all seriousness, folks, we're putting this post up because we recently discovered that there may be a bit of a problem with our most recent shirt order. The Beard (Ian) took…

2012 11 11

REST DAY!!!

By: EVF Performance 0

REST!!!

2012 11 11

Burpee Box Jump-Overs…

By: EVF Performance 0

Workout of the Day A. 5 sets of: Back Squat x 2-3 reps Rest 3 minutes B. In teams of two, partners alternate to complete 4 sets each of: Wall Ball Shots x 15 reps (20/12 lbs to 10′) Toes to Bar x 10 reps Burpee Box Jump-Overs…

2012 11 10

Butter Manifesto

By: EVF Performance 0

Ghee is better than butter! http://whole9life.com/2011/10/butter/

2012 11 09

Turk Work…

By: EVF Performance 0

Workout of the Day A. Four sets of: Turkish Get-Ups x 2 reps Rest 60 seconds Kettlebell Swings x 25 reps Rest 60 seconds B. Three rounds for time of: Deadlift x 10 reps (275/185 lbs) Hand-release Push-Ups x 20 reps Double-Unders x 30 reps

2012 11 09

Clean Pulls…

By: EVF Performance 0

Workout of the Day A. Four sets of: Push Press x 4-5 reps Rest 2 minutes Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) Rest 2 minutes B. Five sets for…

2012 11 08

Lots of Lunges…

By: EVF Performance 0

Workout of the Day In teams of two, with only one partner working at any time, complete: 300 Walking Lunge Steps 1200 Meter Relay Run with Med Ball 100 Burpees

2012 11 07

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter