Workout of the day – Wednesday September 7th
Warm up Dynamic warm up - 2 rounds: 50 ft. bear crawl 50 ft. spiderman crawl 50 ft. lateral crab walk (25 ft. each side) 50 ft. burpees broad jumps 50 ft. broad jumps Endurance 4 rounds of 90 sec AMReps at each station, with 90 sec rest between stations:…
2022 09 06