Workout of the day – Sunday October 16th
Warm up 2 rounds 10 PVC passthroughs 5/side single arm KB high pulls (strict - no kip) 5/side KB windmills 5/side KB front rack lunges Clean & Jerk In 15 min, find a 3 rep max clean & jerk Note: you can drop and reset between reps, but no more…
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