Workout of the Day – Wednesday April 21st
Warm up2 rounds7 PVC power clean15 situps7 PVC strict press20 mountain climbers:30 handstand hold10 PVC pass thus StrengthPower clean6x3Across at 75% of last week’s heavy Conditioning4 rounds100m run10 KB Single arm OH Lunges (5 per arm) 53/358 strict HSPU70 Double unders10 Alt KB snatches 53/35 EVF360 A) 4 rounds, 45/15Plank…
2021 04 20