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Warm up7 minutes6 cleans*6 front squats*6 split jerks*15 supermans8 diamond push ups8 tuck jumps*empty barbell StrengthBench press5x5Finish heavier than week before ConditioningFor time21-18-15-12-9-6-3Thrusters 95/65Burpees

2021 03 11

Workout of the Day – Thursday March 11th

By: EVF Performance 0

Warm up 6 minutes6 PVC shoulder press6 PVC hang clean20 crunches15 V-ups6 PVC thrusters8/8 single arm KBS StrengthDeadlfit5x5 Conditioning4 rounds (time cap 15min)20 single arm KB thrusters 53/3530 KB SDHP40 Double unders

2021 03 10

Workout of the Day – Wednesday March 10th

By: EVF Performance 0

Warm up3 rounds10sec hollow hold + 10 v-ups10 jumping squats8/8 KB bottom-up press10 push ups15 supermans StrengthSnatch5x3Go up to a heavy 3ConditioningOn a 12 min clockfrom min 0 to min 32 rounds10 OHS 95/6510 c2b pull-upsmin 3 to 62 rounds12 OHS 12 c2b pull-upsmin 6 to 92 rounds14 OHS14 C2b…

2021 03 09

Workout of the Day – Tuesday March 9th

By: EVF Performance 0

Warm up 2 roundsPVC snatch + hang snatch + high snatch x420 mountain climbers1min plank20sec pull up bar hang10 PVC push press7/7 KB Turkish situps SkillPull-ups/Muscle upsKipping TabataLv1: Kip swingsLv2: Kipping pullupsLv3: C2B or BMU StrengthStrict pull upsLv1: 5x 8-12 ring rowsLv2: 5x 6-8 strict pull-ups Lv3: 5x 4-8 weighted…

2021 03 08

Workout of the Day – Monday March 8th

By: EVF Performance 0

Warm up3 rounds10 KB sumo deadlift high pull5/5 Single arm KB thrusters20 mountain climbers7 burpees20sec handstand hold20 weighted situps StrengthBack squat5x4 Conditioning12min AMRAP3-6-9-12-15-18-21-24…..Clean and jerk 115/75Toes to bar

2021 03 07

Workout of the Day – Sunday March 7th

By: EVF Performance 0

Warm up2 rounds10 squats10 situps10 scorpions10 burpees10 cal row Conditioning21min AMRAP10 box jumps10 c2b20 medball situps20 pistols30 burpees30 OHS 105/8540 alt DB snatch 50/3540 toes to abr50 wallballs 20/14500m row

2021 03 06

Workout of the Day – Saturday March 6th

By: EVF Performance 0

Warm up3 rounds, 30/10KB good morningsJump squatsInchwormsKBS Conditioning4 rounds (time cap 35min)18 deadlift 155/11512 hang power clean9 STOH12 toes to bar18 wallballs 20/14

2021 03 05

Workout of the Day – Friday March 5th

By: EVF Performance 0

Warm up2 rounds20sec side plank (each side)8 PVC thrusters15 birddogs8/8 SA KB bottom up press7/7 side step ups10 knees to elbows StrengthPush press5x4 Conditioning4 x 3 min AMRAP (90sec rest)2 bar muscle up or 6 pull-ups8 KBS 53/3530 Double unders

2021 03 04

Workout of the Day – Thursday March 4th

By: EVF Performance 0

Warm up2 rounds10 jumping squats10 single leg V-ups6 tempo push up (6 counts down)10 Plate OH situps30sec Handstand hold10 KB lunges StrengthBack Squat3x32x2 Conditioning11min AMRAP2-4-6-8-10-12-14-16-18……..Thruster 95/65C2b

2021 03 03

Workout of the Day – Wednesday March 3rd

By: EVF Performance 0

Warm up2 rounds30 mountain climbers10 DB shoulder press15 squat thrusts20sec pull up bar hang10 PVC clean8 PVC front squat Strength Bench press3x42x3 Conditioning13min AMRAP3-6-9-12-15-18……..Front squat 135/95 (from the floor)HSPU

2021 03 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter