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Workout of the Day – Saturday February 20th

Warm up 3 rounds, 45/15 Air squats Push ups Plank burpees Conditioning For time 40 wallballs 20/14 40 box jumps 24/20 40 sit ups 30 hspu 30 wallballs 30 box jumps 30 sit ups 20 hspu 10 wallballs 10 box jumps 10 sit ups 10 hspu

2021 02 19

Workout of the Day – Friday February 19th

By: EVF Performance 0

Warm up 2 rounds 10 front squats 20sec HS hold 7 cleans 6 jumping lunges 20 crunches 40sec plank Strength Bench Press 5x5 End heavier than last week Conditioning Every 4min until failure to complete 3 rounds 12 thrusters 95/65 15 pullups

2021 02 18

Workout of the Day – Thursday February 18th

By: EVF Performance 0

Warm up 2 rounds 10 PVC pass thrus 50sec plank 20sec pullup bar hang 7 PVC thrusters 10 sit-ups Strength 2 clean pull + 1 hang clean x 5 Conditioning 4 rounds, each for time, 1min rest between rounds 8 deadlift 135/85 8 hang power clean 8 front squats 8…

2021 02 17

Workout of the Day – Wednesday February 17th

By: EVF Performance 0

Warm up 2 rounds 10 front squats 20sec Handstand hold 7 cleans 6 Jumping lunges 20 crunches 40sec plank Strength 1 push press + 2 push jerk x 5 Conditioning 12min AMRAP 5 shoulder to overhead 145/95 10 deadlift 145/95 15 box jump 24"/20"

2021 02 16

Workout of the Day – Tuesday February 16th

By: EVF Performance 0

Warm up 2 rounds 10 push press 20 bicycle crunches 30 sec hollow rocks 8 tuck jumps 20 sec side planks (each side) Strength Back squat 3x5 2x4 Conditioning For time (17min Cap) 15-12-9-6-3 hang clean 135/85 50-40-30-20-10 Double unders 15-12-9-6-3 Hspu

2021 02 15

Workout of the Day – Monday February 15th

By: EVF Performance 0

Warm up 2 rounds 10 banded good mornings 12 V-ups 10 jump squats 12 weighted russian twists 6 push ups Strength 1 snatch + 1 hang snatch + 1 high snatch x 4 Conditioning For time (16min Cap) 5 rounds 25 wallballs 20/14 30 double unders 10 c2b pullups

2021 02 14

Workout of the Day – Sunday February 14th

By: EVF Performance 0

Warm up 3 rounds, 45/15 Pass thrus Air Squats PVC sotts press Groiners Strength Snatch cycling 15 x 50% 12 x 60% 10 x 65% Rest 1:30-2min between sets Conditioning 12min AMRAP 13 DB thrusters 50/35 7 Man Makers

2021 02 13

Workout of the Day – Saturday February 13th

By: EVF Performance 0

Warm up 3 rounds 10 ring rows 10 squat jumps 30 sec plank hold 30 sec hollow hold 5 inchworms w/push up Conditioning For time 15 bar muscle up or 45 c2b / pullup 40 box jump overs 50 power snatch 95/65 40 box jump overs 15 bar muscle up…

2021 02 12

Workout of the Day – Friday February 12th

By: EVF Performance 0

Warm up 2 rounds 6 power Snatch 20sec HS hold 6 squat Snatch 35sec hollow rock 20 crunches 8 KB SDHP 1st PVC 2nd Empty barbell Strength Bench Press 5x5 Conditioning 6 rounds 10 weighted step up (1 DB - 50/35) 10 HSPU 10 C2B pull ups

2021 02 11

Workout of the Day – Thursday February 11th

By: EVF Performance 0

Warm up 2 rounds 40sec hollow rocks 10 PVC back squat 30sec hollow hold 10 PVC strict press 6 tempo push up (61x1) 12 single leg V-ups Strength Strict Press 5x4 Conditioning 16min AMRAP 5 power clean 145/95 10 toes to bar 15 wallballs 20/14

2021 02 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter