Workout of the Day – Wednesday February 10th
Warm up 2 rounds 30sec hollow hold 10 PVC deadlift 15 V-ups 10 PVC strict press 8 tuck jumps 7 burpees Skill Pull ups 4 x max reps Strict pull ups (sub banded pullups) then, Tabata (8 rounds, 20/10) Kipping pullups or Kip swing practice Conditioning For time 50 KBS…
2021 02 09