Workout of the Day – Friday January 1st, 2021
HAPPY NEW YEAR!!!! Warm up 2 rounds 1min plank 10 squats (6ct down) 20 penguins 7 burpees 10 DB push press Conditioning For time 21-15-9 ground to overhead 75/55 ring dips **50 double unders in between rounds rest 90 sec 15-12-09 OHS 75/55 C2b pull ups **100 double unders in…
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