Workout of the Day – Monday November 23rd
Warm up 2 rounds 20sec bar hang 15 reverse crunches 6/6 KB bent over row 20 flutter kicks 30sec hollow hold 30sec Handstand hold Strength Bulgarian Split Squat 5 x 5 (each leg) Ascending Conditioning 3 rounds 100 Double unders 21 burpees 15 power cleans 120/80 9 HSPU
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