Wednesday, January 8th Crossfit Workout of the Day – Cycle 1, Day 3
Warm Up 500m row Then, 2 rounds w/ empty barbell: 5 front squats 5 strict press 5 good mornings 5 hang muscle cleans 5 push press Strength Hang clean & push jerk 5-5-3-3-3 Conditioning 6 minute AMRAP 1k row Max reps handstand push ups Rest 1 minute 6 minute AMRAP…
2020 01 07