Monday, December 30th Crossfit Workout of the Day
Warm Up 7 minutes: 10/8 calorie row 5 bootstrappers 10 alternating groiners 10 banded side steps 10 deadbugs Strength Back squat 65%, 3x6 Conditioning For time 40/30 calorie row 30 handstand push ups 20 DB squat snatches (50/35) 30 handstand push ups 40/30 calorie row
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