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Sunday, October 6th Crossfit Workout of the Day

Warm Up 8:00 EMOM Minute 1 - 10/8 calorie row Minute 2 - 15 band pull aparts Minute 3 - 10 PVC front squats Minute 4 - 10 ring rows Strength Power clean 5x2 Work to heavy touch and go double. Conditioning Open Workout 14.4 14 minute AMRAP 60 calorie…

2019 10 05

Saturday, October 5th Crossfit Workout of the Day

By: EVF Performance 0

Partner Workout In 35 minutes, complete: 42-30-18 reps of Overhead squats (115/80) Bar-facing burpees Front rack lunges (115/80) KB snatches (53/35) Then in remaining time, both partners find a 1RM squat clean thruster.

2019 10 04

Friday, October 4th Crossfit Workout of the Day

By: EVF Performance 0

Have you signed up for the Crossfit Open yet? Better get on it because it's only one week away! This is a competition for ALL LEVELS, and we'll be doing the workouts in class anyway, so why not? The Crossfit Open schedule is as follows and will be effective starting…

2019 10 03

Thursday, October 3rd EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 100/80 calorie row 30 devil press (35/20) 20 devil press (40/25) 10 devil press (50/35) 60 toes to bar/hanging knee raises 10 DB squat cleans (50/35) 20 DB squat cleans (40/25) 30 DB squat cleans (35/20) 1000m run

2019 10 02

Wednesday, October 2nd Crossfit Workout of the Day

By: EVF Performance 0

Is your shoulder mobility limiting the weight you can put overhead in the push jerk? It might be time to try the split jerk! Here's a great tutorial from nationally-ranked weightlifter Kristin Pope. https://www.youtube.com/watch?v=frmYbzrabmQ Warm Up 8 minute EMOM Min 1 - :30 row/ski Min 2 - 10 groiners Min…

2019 10 01

Tuesday, October 1st Crossfit Workout of the Day

By: EVF Performance 0

A long one, but a great watch from Mind Pump Media on mobilizing and preparing the body for deadlifts. https://www.youtube.com/watch?v=hoCZSGlBIfs Warm Up 8 minutes handstand work (wall walks, holds, walks, freestanding) Pull/Push 5 sets 3 touch & go deadlifts (heavier than last week) 6-12 reps gymnastics push of your choice*…

2019 09 30

Monday, September 30th Crossfit Workout of the Day

By: EVF Performance 0

The Crossfit Open starts in a mere ten days! Master the kipping handstand push up with these tips from Coach Jenna. [embed]https://www.youtube.com/watch?v=LBqYUqVWOSw[/embed] Warm Up 200m run 7 minutes: 10 Frankenstein walks 10 walking hip cradle 10 Samson lunges 10 banded side steps 5 inchworms w/ push up Strength Back squat…

2019 09 29

Sunday, September 29th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded pull aparts 50’ KB overhead carry each arm 10/10 single-leg glute bridge 10 banded OHS 5 pass thrus Strength Overhead squat 6-6-4-3-3 Increase weight each set. Conditioning Open Workout 17.1 For time 10 DB snatches (50/35) 15 burpee box jump overs (24/20) 20 DB…

2019 09 28

Saturday, September 28th Crossfit Workout of the Day

By: EVF Performance 0

In teams of two: 3 rounds for time 100 step ups (24/20) 50 pull ups 25 shoulder to overhead (155/105) Wear a 20/14# vest if you have it. If not using a vest, hold a 20/14# ball for the step ups.

2019 09 27

Friday, September 27th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 5 supermans 5 superman pass thrus 5 snatch grip deadlifts 5 behind neck snatch push press 10 OHS 5 box jumps Strength Every 2:00 for 6 sets: 1 hang power snatch + 2 snatches Increase weight each set. Conditioning 3 rounds for time 21 power cleans…

2019 09 26

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter