Sunday, September 2nd Crossfit Workout of the Day
"Lynne" 5 rounds for max reps: Bodyweight bench press Pull ups
2018 09 01
Saturday, Aug. 1 CrossFit Workout of the Day
Warm Up 2 rounds, 30 seconds each Squat thrusts Air squats Good mornings Hollow hold Pass thrus Skill/Workout Prep Hang power clean: 4x3 Work to heavy triple. WOD “Saved By the Barbell” 3 rounds for max reps: 1 minute of burpees 1 minute of wall balls (20/14) 1 minute of…
2018 08 31
Friday, Aug. 31 CrossFit Workout of the Day
Warm Up 7 minutes: 10 pass thrus 5 good mornings 10 OHS 5 Sotts press 5 duck walks Strength Every 3 minutes for 6 sets: 3 hang snatches + 2 snatches + 1 snatch balance + 1 OHS Increase weight each set. Conditioning 50 power cleans for time (155/105)* *Every…
2018 08 30
Thursday, Aug. 30 Workout of the Day
We're teaming up with Susan G. Komen and Row House for Circuit for the Cure on Sunday, Sept. 9. Classes are 8:30, 9:30, and 10:30 AM at the Band Shell in Central Park. We're throwing down with High Intensity Interval Training using kettlebells, rowing, floor work, dumbbells, battle ropes and…
2018 08 29
Wednesday, Aug. 29 CrossFit Workout of the Day
Sweat for a cause! Our EVF Kids program has become an important component of what we do at EVF and continues to grow each year. As the greater CrossFit kids community continues to grow, CrossFit HQ going to doing more to promote health and fitness in children and teenagers. This…
2018 08 28
Tuesday, Aug. 28 CrossFit Workout of the Day
Warm Up 2 rounds, 30 seconds each Squats Good mornings Inchworms w/ push up Lunges Hollow rocks Strength Back squat 70%, 3x3 Conditioning 3 rounds for max reps: 45 seconds thrusters (95/65) 45 seconds DB power cleans (50/35) 45 seconds burpee box jumps (24/20) 45 seconds hang power snatches (95/65)…
2018 08 27
Monday, Aug. 27 CrossFit Workout of the Day
Strength Every 3 minutes for 6 sets: 1 clean pull + 2 cleans + 3 front squats Increase weight each set. Conditioning For time: 800m run 60 KBS (53/35) 40 push ups 200 double unders
2018 08 26
Sunday, August 26th Crossfit Workout of the Day
Warm Up 6 minutes: 10 pass thrus 5 goblet squats 5 OHS 5 Sotts press 5 scorpions Strength/Skill Overhead squat 15 minutes to work to heavy triple Conditioning “Nancy” 5 rounds for time 400m run 15 overhead squats (95/65)
2018 08 25
Saturday, Aug. 25 CrossFit Workout of the Day
In teams of 2: 16 rounds for time 3 bear complex (155/105) 6 bar-facing burpees 9/7 calorie row Partner alternate rounds. 8 rounds each.
2018 08 24
Thomas is one of those people who can, day in and day out, come in and put in the work. He's always cheery and has a joke to tell but gets after it, even with movements that aren’t his strong suit. Thomas is very coachable, always goes up in weight…
2018 08 23