Wednesday, August 17 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=wF8RmzvW_kU[/embed] Mobility resource: Check out free, slightly more intense versions of KStar's mobs from Smashwerx. Many of the videos will take KStar's mob's and explain the further while other swill take them to the next level. Warm up 3 rounds of strict “Cindy” Double under clinic Skill 12 minute EMOM:…
2016 08 16