Monday, July 18 CrossFit Workout of the Day
https://www.youtube.com/watch?v=xXXYy4vxxwE Mobility: The foot has 26 little bones that constantly take a pounding from our bodies plus any load we're carrying. Clear up impingement especially around the ankle with these mobilizations. They will help you squat better too! Warm up 3 rounds: 15 air squats 10 spidermans 10 supermans Strength…
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