EVF Performance | Blog

Sunday, May 1 CrossFit Workout of the Day

Warm up 3 rounds: 30 seconds hollow rocks 30 seconds lunges 30 seconds push ups 30 seconds plank 30 seconds hang from bar Conditioning Performance/Fitness For time: 1 mile run 50 air squats 40 clean & jerks (115/75) 30 box jump overs 800m run

2016 04 30

Saturday, April 30 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: Buy in: 70 box jump overs (24/20) Then, 4 rounds of: 30 toes to bar 30 power snatches (115/75) 30 shoulder to overhead (115/75) 60 double unders Buy out: 40 burpees

2016 04 29

Friday, April 29 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Deadlift prep from Movement RX takes you through pre and post deadlift mobility, activation and recovery. Warm up 3 rounds: 10 banded good mornings 10 v-ups 30 seconds plank Strength Deadlift Performance: 85%, 3x3 Fitness: 3x3, across Conditioning Performance For time: 20 pull-ups 20 thrusters (95/65) 20 sit ups…

2016 04 28

Thursday, April 28 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Stiff lats will prevent you from being able to go overhead. Smash and stretch them before tackling push presses and pull-ups today. Warm up 3 rounds: 5 strict toes to bar 10 push ups 15 sit ups Strength Performance/Fitness Push press: 3x5, across Strict/weighted pull-ups: 3 x max effort,…

2016 04 27

Wednesday, April 27 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Avoid the "mashed potato" position during cleans with these thoracic openers from Smashwerx. Warm up 2 rounds w/ empty barbell 3 clean-grip deadlifts 3 clean high pulls 3 hang muscle cleans 3 front squats 3 hang power cleans 3 tall cleans 3 cleans 1 more round w/ weight Strength…

2016 04 26

April Upper East Side Athlete of the Month

By: EVF Performance 0

James is one of our oldest and dearest members and one of my favorite people to have in class. He's exceptionally coachable and has great energy and awesome work ethic — a dream combination for a coach — not to mention the world's lowest squat. — Coach Jenna How/when did…

2016 04 26

Tuesday, April 26 Workout of the Day

By: EVF Performance 0

Mobility: It's no secret that in order to perform better in the gym, and totally kick butt in life, mobility & stretching should be incorporated into your routine. Tabata Times hits up the top 5 muscles that should be stretched in order to improve your lifts. 2 rounds: 4 minute…

2016 04 25

Monday, April 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Check out this article from Breaking Muscle that takes you through some low impact yoga poses to help loosen up the ankles and hips for today's back squats. You don't have to do all the poses, but pick a couple of them to try before squatting, and see if you…

2016 04 24

Sunday, April 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds 10 ring rows 8 push ups 15 hollow rocks Skill 5-10 minutes muscle ups progressions Conditioning Performance 5 rounds for time: 27 calorie row 18 burpee box jump overs 9 muscle ups Fitness 5 rounds for time: 27 calorie row 18 burpee step overs 12 pull…

2016 04 23

Saturday, April 23 CrossFit Workout of the Day

By: EVF Performance 0

For time, in teams of 2: 100 wall balls (20/14) 50 pull ups 50 ring dips 100 back squats (155/105) 50 ring dips 50 pull ups 100 calorie row

2016 04 22

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter