Wednesday, March 16 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=KAWSHt4SdtM[/embed] Mobility: Targeting internal/external rotation for overhead mobility for jerks. Grab a PVC and a buddy for this one. Strength Power clean + power jerk 1RM Conditioning Performance “Diane” 21-15-9 reps for time: Deadlift (225/155) HSPU Fitness 21-15-9 reps for time: Deadlift Push-up
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