EVF Performance | Blog

Friday, Nov. 27 CrossFit Workout of the Day

Say hi if you see these new faces around the gym! Warm up 3 rounds not for time: 10 front rack BB step-ups 15 hollow rocks 15 supermans Strength Front squat Performance: 4x7 @ 70% Fitness: 3x8 across Conditioning Performance 10-minute AMRAP: 5 hang power snatches (135/95) 10 C2B…

2015 11 26

Wednesday, Nov. 25 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WLaMCHRZr5o[/embed] At-home mobility: Prepare the anterior compartment of your shoulders for the snatch with this mobility drill. All you need is a PVC pipe and 10 minutes! Warm up 3 rounds or 10 minutes: 5 muscle snatch 5 snatch push press 5 back squat 5 hang snatch 5 drop snatch…

2015 11 24

Tuesday, Nov. 24 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=TxaFhIpY4Qo[/embed] Why does mobility actually matter? The one and only Coach Mike Burgener explains the importance of mobility when to comes to weightlifting. 15 minutes to complete: With one kettlebell ... 100 single-arm alternating swings 32 clean & press (16R/16L) 30 single-arm snatches, right 30 single-arm snatches, left 30 goblet…

2015 11 23

Monday, Nov. 23 CrossFit Workout of the Day

By: EVF Performance 0

It's been a quick two-thirds of the training year, which means the final third or our final macro cycle is upon us. This leads us into March and the worldwide Crossfit Open. This upcoming 8-week meso cycle will include: Back squat: 5 exposures alternating through low, medium and high intensity…

2015 11 22

Sunday, Nov. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds: 250m row 10 push-ups 10 lunges 30 second L-sit or plank Skill 20 minutes open gymnastics (Choose one or two: muscle ups, rope climbs, pull-ups, pistols, handstand push-ups) Conditioning 15 minute AMRAP: 10 sdhp (75/55) 10 burpees over barbell 50 double unders

2015 11 21

Saturday, Nov. 21 CrossFit Workout of the Day

By: EVF Performance 0

“The Gobbler” For time, in teams of 2: 100 double unders 200m run 100 pull-ups 100 KBS 100 lunges 100 knees to elbows 400m run 100 push press (75/55) 100 sit-ups 100 wall balls 100 burpees 400m run All reps are split between partners; one person working at a time.…

2015 11 20

Friday, Nov. 20 CrossFit Workout of the Day

By: EVF Performance 0

At home mobility: Fact: Mobilizing your wrists will have a significant impact on your lifts. Box Life Magazine tells you why and provides 8 ways to get there. Warm-up 3 sets: 5 clean high pulls 5 muscle cleans 5 hang power clean 5 snatch push press 5 OHS Skill Hang…

2015 11 19

November Columbus Circle Athlete of the Month

By: EVF Performance 0

Chelsea is the embodiment of what it means to be a model member at Columbus Circle. She's not only attentive and eager to learn in class, but also extremely welcoming and helpful to other members new or old. She'll volunteer to lift with you and cheer you on if you're…

2015 11 19

November Upper East Side Athlete of the Month

By: EVF Performance 0

About a year and a half ago, I couldn't stop talking about this guy I had in On-Ramp; he could row like a beast, had a ridiculous engine, and just seemed like a natural with the barbell. Fast forward to today, and he's one of our most dedicated and talented…

2015 11 19

Thursday, Nov. 19 CrossFit Workout of the Day

By: EVF Performance 0

At home mobility: Fix your triceps with T-Nation's 4 simple steps. Warm-up 400m run, then 3 rounds of: Strict “Cindy” (5 strict pull-ups, 10 push-ups, 15 squats) Strength/Skill 4 rounds for quality: 4 Turkish get-ups (2/side) 8 strict ring dips 12 weighted step ups(6/leg) 30-second handstand hold at wall Conditioning…

2015 11 18

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter