EVF Performance | Blog

Wednesday, Oct. 21 CrossFit Workout of the Day

Have you signed up for a Barbells for Boobs heat yet? Get on it! Check out MindBody for the full schedule. Heats start at 10:15 a.m. Warm up 3 rounds not for time: 20 double unders 2 wall walks 15 hollow rocks Strength Push Press Fitness & Performance: A.…

2015 10 20

Tuesday, Oct. 20 CrossFit Workout of the Day

By: EVF Performance 0

This Friday, EVF will stand for eerie, vile, and frightful as we transform the box for a haunted Halloween monster bash. When the sun dies in the west at 8:30 p.m., all ghouls and ghosts are invited to our "Nightmare on 59th Street Halloween Party" potluck and game night! Wear…

2015 10 19

Monday, Oct. 19 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Struggling to get to end range in the deadlift? Find yourself without any equipment, but desperately in need of some stretching before meeting up with the bar? Check out KStarr's prep for the DL in episode 105. [embed]https://www.youtube.com/watch?v=V5jcPSxQZo0[/embed] Warm up 500m row, then 3 rounds not for time: 10…

2015 10 18

Sunday, Oct. 18 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Helton” 3 rounds for time: 800m run 30 dumbbell squat cleans (40/20) 30 burpees

2015 10 17

Saturday, Oct. 17 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: Unless otherwise noted, one person works at a time. In 10 minutes: 1500m row Max reps of thrusters (115/75) 2 minutes rest In 8 minutes: 800m run (together) Max reps of handstand push ups 2 minutes rest In 6 minutes: 500m row Max reps of hang…

2015 10 16

Friday, Oct. 16 CrossFit Workout of the Day

By: EVF Performance 0

Gymnastics guru Carl Paoli takes you through standard gymnastics shapes, how they transfer to Olympic lifts, and the importance of stretching and flexibility. Watch the video here. Gymnastics Handstand practice 4 rounds or 12 minutes: 10m handstand walk 25m single arm DB OH walking lunge 20 sit-ups Conditioning Performance 3 rounds…

2015 10 15

Thursday, Oct. 15 CrossFit Workout of the Day

By: EVF Performance 0

Mobility Having trouble getting full depth with your squat? It could very well be your ankles that are limiting you. Lifters are not always the answer, and the more we know about mobilizing and loosening up our ankles and calves, the deeper our squats will be. Check it out here.…

2015 10 14

Wednesday, Oct. 14 CrossFit Workout of the Day

By: EVF Performance 0

Mobility This full body warm-up will get everything moving smoothly to prepare you snatch some heavy loads. You will need a light band for a couple exercises, otherwise no equipment is necessary. Perform 5 to 10 reps of each exercise as a part of your warm up to the snatch…

2015 10 13

Tuesday, Oct. 13 CrossFit Workout of the Day

By: EVF Performance 0

Some of our EVF family members at Flex on the Beach 2015! For all you runners out there, Competitor.com puts together the "10 Best Mobility Exercises for Runners" from Mobility WOD. Though focused on runners, we can all use these mobs to better our bodies and our performances. WOD: With…

2015 10 12

Monday, Oct. 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 strict pull ups 10 jumping BB back squats 15 sit-ups Strength Fitness & Performance A1. 3x5 across push press A2. 3x5 across Pendlay row Conditioning Performance For time: 1-10 Wall balls (20/14) 10-1 Hang power cleans (135/95) Fitness For time: 1-10 Wall…

2015 10 11

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter