EVF Performance | Blog

Saturday, Aug. 22 CrossFit Workout of the Day

In teams of 2, for time: 1000m row (500 each) 50 med ball pass sit-ups 200 double unders 100 deadlifts (205/125) 75 wall balls 100 KB swings 1000m row (500 each)

2015 08 21

Friday, Aug. 21 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 500m row, then Handstand practice Strength Strict press Performance: 2×5 across, 1 set less than or equal to 10 Fitness: 3×5 across Weighted pull-ups: 3×5 Conditioning Performance 16-minute AMRAP: 10 power snatches (95/65) 10 ring dips 400m run Fitness 16-minute AMRAP: 10 hang power snatches 10 strict push…

2015 08 20

Thursday, Aug. 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 burpee pull-ups 10 squats 15 sit-ups Strength Back squat Performance: 5x2 @ 80% Fitness: 3x5 across Conditioning Performance 4 rounds for time: 11 deadlifts (155/105) 9 burpees over bar 7 toes to bar 5 front squats (155/105) Fitness 4 rounds for time:…

2015 08 19

Wednesday, Aug. 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 5 BB snatch grip good morning 5 BB muscle snatch 5 BB OHS 5 BB hang power snatch Strength 1 Hip snatch + 1 hang snatch Conditioning Performance 8 minute ascending ladder, 3-6-9-12… Push press (95/65) KB swing (70/53) Fitness 8 minute ascending…

2015 08 18

Tuesday, Aug. 18 Workout of the Day

By: EVF Performance 0

Birthday girls! “Filthy 50” (360 style) 50 box jumps or step-ups 50 jumping pull-ups or ring rows 50 KB swings 50 lunges 50 knees to elbows or weighted v-ups 50 DB/KB push press 50 hollow rocks 50 wall balls 50 burpees 50 double unders or 100 single unders

2015 08 17

Monday, Aug. 17 CrossFit Workout of the Day

By: EVF Performance 0

Thanks so much to the ladies of EVF for making this year's clothing swap a huge success. Your generous contributions raised $11,950 in donations! The money will go toward Housing Works’ mission of offering services for homeless and low income men, women, and youth living with and affected by HIV…

2015 08 16

Sunday, Aug. 16 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD “Collin” 6 rounds for time: 400m run 12 push press 12 box jumps (24/20) 12 sumo deadlift high pull Rx: 115/75

2015 08 15

Saturday, Aug. 15 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 26-minute AMRAP: Partner A runs 400m Partner B does AMRAP power clean & jerks (135/95) Switch and repeat. Partner A runs 400m Partner B does AMRAP toes to bar Switch and repeat. Partner A runs 400m Partner B does AMRAP burpees Switch and repeat. Partner A…

2015 08 14

Friday, Aug. 14 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: ankle mobility | Equipment: band + partner or rig Warm up 3 rounds not for time: 10 front rack weighted step-ups 5 strict pull-ups 15 hollow rocks Strength Front squat Performance: 4x3 @ 85% Fitness: 3x5 across Conditioning Performance 3 rounds for time: 21 deadlifts (155/105) 15…

2015 08 13

Thursday, Aug. 13 CrossFit Workout of the Day

By: EVF Performance 0

At-home mobility | Focus: thoracic spine, GH, serratus, mid/lower trap Warm up 3 rounds not for time: 250m row 2 wall walks :30 hollow hold Strength Strict press Performance: 2x5 across, 1 set less than or equal to 10 Fitness: 3x5 across Weighted pull-ups: 3x7 Conditioning Performance 12 minute AMRAP:…

2015 08 12

Upper East Side

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter