Saturday, May 30 CrossFit Workout of the Day
Performance In teams of 2 for time: 100 wall balls (20/14) 100 pull-ups 100 back squats (from floor) (135/95) 100 power snatches (95/65) Fitness In teams of 2 for time: 75 wall balls 75 jumping pull-ups or ring rows 75 goblet squats 75 KB swings
2015 05 29