Monday, May 4 CrossFit Workout of the Day
Congrats on an awesome performance at Hail the the King, EVFers. Warm up 500 m row, then 3 rounds not for time: 6 pistols (3/leg) 10 single-leg kettlebell Romanian deadlifts (5/leg) Strength Deadlift Performance: 5 @ 75%, 3 @ 85%, 1 @ 95% Fitness: 3 x 5 across Conditioning Performance…
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