EVF Performance | Blog

Wednesday, April 1 CrossFit Workout of the Day

Warm up 3 rounds not for time: 2 wall walks 10 goblet squats 15 ring rows Strength Fitness: 2 power cleans + power jerk Performance: 2 cleans + split jerk Conditioning Performance 3 rounds for times: 500m row 20 KB swings (53/35) 10 HSPU *Rest 2 minutes in between rounds…

2015 03 31

Tuesday, March 31 EVF 360 Workout of the Day

By: EVF Performance 0

“Fight Gone 360” 5 rounds 1 minute each exercise, 1 minute rest between rounds: Wall balls KB sumo deadlift high pull Box jumps/step-ups KB/DB push press Row for calories

2015 03 30

Monday, March 30 CrossFit Workout of the Day

By: EVF Performance 0

Congratulations on an awesome Open season, athletes. We loved seeing the PRs, the energy and the friendship. Come celebrate at 7:30 p.m. Thursday at East End Bar and Grill, 1664 1st Avenue between 86th and 87th streets. Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10…

2015 03 29

Saturday, March 28 CrossFit Workout of the Day, 15.5

By: EVF Performance 0

Check out Coach Jamie's advice on 15.5. Here are the highlights: Don't go all out on the row the first time. Pace yourself. With thrusters, smooth is fast. Keep the weight balanced, don't come forward on your toes and use your hips get the weight overhead. Make every rep count. Don't…

2015 03 27

Friday, March 27 CrossFit Workout of the Day

By: EVF Performance 0

The last Open workout is almost here. Congratulations on an awesome Open season, athletes. Give it your all this weekend to cap off a great 5 weeks. Let's celebrate at 7:30 p.m. Thursday, April 2 at East End Bar and Grill, 1664 1st Avenue between 86th and 87th streets. Warm up 3…

2015 03 26

Thursday, March 26 CrossFit Workout of the Day

By: EVF Performance 0

Feeling tight? Check out Mobility at 2 p.m. Sundays at 2 p.m. and 8 p.m. Mondays. EVF Mobility offers members dedicated time to improve and maintain joint, muscle and connective tissue health. This 60-minute course focuses on common movement errors that can cause injury and reduce an athlete's speed, power,…

2015 03 25

Wednesday, March 25 CrossFit Workout of the Day

By: EVF Performance 0

For years we've been taught RICE — rest, ice, compression, elevation — is the best way to recover from sports injuries. Mobility guru Kelly Starrett says there's a better alternative. So let’s come up with our own new acronym and replace the old, broken RICE model. Here is the MWod take:…

2015 03 24

Tuesday, March 24 Workout of the Day + the art of autoregulating

By: EVF Performance 0

One key to progress is to give the body the stimulus it needs to improve, but not more. If you under-stimulate, you won't benefit from any adaptive reconstruction (you won't stimulate muscle growth). If you over-stimulate, you risk depleting your adaptation reserves quickly, leading to stagnation or regression. In "Behind…

2015 03 23

Monday, March 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 20 hollow rocks 15 barbell good mornings 10 barbell overhead squats Strength Front squat Fitness: 3 x 5 across Performance: 90% x 2, 77.5% x 10 Conditioning Performance 9-minute ladder, 3-6-9-12… Power snatches (95/65) Wall balls (20/14) Fitness 9 minute ladder, 3-6-9-12… Plate…

2015 03 22

Saturday, March 21 CrossFit Workout of the Day, 15.4

By: EVF Performance 0

Rx Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3…

2015 03 20

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter