EVF Performance | Blog

Sunday December 14, 2013 CrossFit Workout of the Day

OPEN CROSSFIT Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills. Class will be led by a coach who will facilitate individual or small group workouts. Come in with a plan on what you are going…

2014 12 13

Saturday December 13th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Notes: -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler is today!!! @ CFCC 12.13.14 Warm Up: 3rds NFT w/barbell: 5 Hip Power Snatches 5 OHS 5 Hang Power Snatches 5 Drop Snatch 5 Snatches Conditioning: 12 Days to Christmas, Let's do "12…

2014 12 12

EVF + SugarWOD

By: EVF Performance 0

You might be lifting more and pushing harder, but what does that progress really mean if you can’t track it? Enter SugarWOD. SugarWOD, currently available for iPhone and soon for Android, allows you to log your workouts, encourage others and see where you stack up in the gym and in…

2014 12 12

Friday December 12th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.12.14 Warm Up: 3rds NFT: 15 Goblet Squats 15 Ring Rows 15 Sit Ups Strength: A1. Front Squat 3 x 1 @ 100%…

2014 12 12

Thursday December 11th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.11.14 Warm Up: 3rds NFT: 15 KBS 10 OHS 5 Pull Ups Strength: Clean Complex Clean Pull + Clean w/pause below knee Conditioning:…

2014 12 10

Battle of the Fittest: Part Deux

By: EVF Performance 0

Ready to compete for awesome prizes, cheer on your friends and bask in the glory of being EVF’s fittest? Last year’s Battle of the Fittest brought out the best in our athletes. Join the fun this year with Part Deux! Sign up is now open for our members-only competition from (approximately)…

2014 12 10

Wednesday December 10th, 2014 Workout of the Day

By: EVF Performance 4 Comments

By Coach B Rendo Notes: -Toy Drive going on now through 12/12 -Holiday Party will be on 12/19 at the Empire Hotel -Christmas Cripler 12/13 @ CFCC 12.10.14 Warm Up: 3rds NFT: 2 Wall Walks 10 Ring Rows or 5 Strict Pull Ups 15 Sit Ups Strength: A1. Push Press…

2014 12 09

Tuesday December 9, 2014 CrossFit Workout of the Day

By: EVF Performance 2 Comments

“Stairway to Heaven” 10 minute ascending ladder 10-20-30-40… Double unders 5-10-15-20… KB swings Rest 2 minutes 10 minute ascending ladder 100-200-300-400-500... Row 10-15-20-25-30... Box jumps/step ups Rest 2 minutes 10 minute ascending ladder 10-20-30-40… Overhead lunges Burpees Announcements: - Holiday Toy Drive now through 12/12. Bring in a new unwrapped…

2014 12 08

Monday December 8th, 2014 Workout of the Day

By: EVF Performance 1 Comment

By Coach B Rendo Training v. Exercise Exercise-Physical activity performed for the effect it produces today-right now. Each workout is performed for the purpose of producing stress for the immediate needs of the exerciser: burn some calories, get hot and sweaty, out of breath, pump your biceps, or get your…

2014 12 07

Sunday December 7, 2014 CrossFit Workout of the Day

By: EVF Performance 0

2014 12 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter