Friday November 28, 2014 Workout of the Day
By Coach B Rendo 11.28.14 Warm Up: 3rds NFT: 15 Goblet Squats 15 Sit Ups 15 Ring Rows Strength: A1. Front Squat 4 x 2 @ 90% A2. Weighted External Shoulder Rotation 8-10 reps/arm Conditioning: 12 Min AMRAP: 200M Run 12 Box Jumps 12 Push Ups
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