Tuesday, November 18, 2014 CrossFit Workout of the Day
“November Rain” With a 40 minute running clock… MINUTES 0-10 3 rounds 20 burpees 20 single leg med ball v ups MINUTES 10-20 400m run 500m ski 1000m row MINUTES 20-30 AMRAP ascending ladder KB thrusters 2-4-6-8-10… 25 double unders/50 singles between rounds MINUTES 30-40 10 minute AMRAP 10 ring…
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