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We are very excited to announce this months Westside Athlete Spotlight of the month is...... Glenn Gans We caught up to the action star himself and asked him a few questions about his journey at EVF CF How/when did you get involved in CrossFit? What has motivated…

2014 10 13

October Eastside Athlete Spotlight of the month

By: EVF Performance 2 Comments

Hey folks, My apologies for the delay. This months athlete spotlight was very special to me for a number of reasons. Seeing as this is my last one I had to make sure I gave it my best effort. The athlete chosen is also someone who I consider a brother.…

2014 10 13

Monday 10/13/2014 CrossFit Workout of the day

By: EVF Performance 6 Comments

Warm up Hip stretches w bands 3 sets 10 Burpees 10 wall balls 20 Hollow Rocks Strength/Skill Back Squats Week 6 20 RM Look to increase from last week Training 10 Min Ladder 1 round of CINDY 3 Burpees 2 Rounds of Cindy 6 Burpees 3 Rounds of CINDY 9…

2014 10 12

Sunday CrossFit workout of the day

By: EVF Performance 0

Warm up Dynamic Stretches 8 min EMOM EVEN 10 Burpees Odd 10 cal row Strength/Skill Floor press 5-5-5-5-5 Training 4 RFT 10 HR push ups 15 TTB 400 meter run

2014 10 12

Friday CrossFit Workout of the day

By: EVF Performance 1 Comment

Warm up Shoulder stretches w bands PVC pipe movements for shoulders 3 sets 10 air Squats 10 ring rows 10 push ups Snatch prep Dynamic stretches Strength/Skill Complex 5 sets 2 Hang Power Snatches 1 Hang Snatch 1 Snatch Balance Training Memorial workout "Jeremy" 21-15-9 OHS 95/65 Burpees http://www.crossfit.com/mt-archive2/007604.html

2014 10 09

Thursday 10/9/2014 CrossFit Workout of the day

By: EVF Performance 0

20 mins Open gym Training Team Day is on Thursday due to BarBells for Boobs event on Sat. 20 Min AMRAP Partner chase " 250 Row 10 Push presses (95/65) 10 Pull ups In teams of two 1 partner begins the row, once complete then partner 2 can begin. Partner…

2014 10 08

Wednesday 10/8/2014 CrossFit Workout of the day

By: EVF Performance 4 Comments

Warm up EMOM X 6 Mins 10 Burpees 10 cal row Dynamic Stretches BB Hang Power Clean progression Strength /Skill Hang Power Cleans 3-3-3-2-2 Training Complete for time Hang Power Cleans (155/105) 10-8-6-4-2 HSPU 2-4-6-8-10 Watch Camille take on Miranda in this very same workout. http://youtu.be/irfUU0K4wlk

2014 10 07

Everyone Starts Somewhere

By: EVF Performance 0

2014 10 07

Tuesday 10/7/2014 Workout of the day

By: EVF Performance 0

Warm up Coach's choice Workout of the day "Road Rage" In 40 mins climb as high as you can 400 meter run 400 meter row 400 meter Ski 40 DU/Singles 40 Sit ups 600 meter run 600 meter row 600 meter ski 60 DU/Singles 60 Sit ups 800 meter run…

2014 10 06

Monday 10/6/2014 CrossFit Workout of the day

By: EVF Performance 6 Comments

Warm up Hip stretches w bands 3 sets 10 wall balls 10 Strict TTB 5 inch worms 5 Spider-man stretches 5 scorpion stretches Strength/Skill Workout prep Back Squat 5@ 60% 3@ 70% 1@ 80% Week 5 20 RM Back squat Add 5 lbs from last weeks number If your a…

2014 10 05

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter