Monday 6/23/2014 CrossFit Workout of the day
Warm up "Fun w balls on a Monday " Partner up and perform the following for 20 team reps 2 sets Chest pass Squat and toss Squat hold and toss Hip toss Toss and sprint Burpee and toss Duck walk and pass Strength/Skill OHS 3-3-3-3-3 Training BenchMark "KAREN" For time…
2014 06 22