Saturday 5/9/2014 CrossFit Workout of the day
Warm up 3 sets 10 StO empty BB 10 Front Squats 10 sit ups 10 sonics 5 Spider-Man stretches 5 iron crosses Training In teams of 2 The barbell can never touch the ground. Penalty is 40 team Burpees Complete the following for time Divide the work evenly. Only 1…
2014 05 09