Wednesday 2/12/2014 CrossFit Workout of the day
Warm up 10 Min AMRAP 5 Inch Worms 5 Squat Stretches 5 strict pull-ups /10 ring rows 5 Push ups 10 Hollow rocks Workout prep Spend 10 Mins 2 sets w empty barbell 3 rounds unbroken of 3 dead lifts 2 Power cleans 1 Hang Squat clean Then build up…
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