Warm up 3 sets of W an Empty Barbell 10 Dead lifts 10 Thrusters 10 Bent over rows 2 sets of 3 Scorpian stretches 3 squat stretches 10 Groiners Barbell Clean progressions Training (Met-Con) In teams of 2 "The running man" As a team Complete 6 rounds of 400 meter…
2013 11 01