Warm up 3 sets 1 Min Each High knees Walk outs Jump squats Plank Plyo lateral hops Training (Met-Con) "The Saturday Massacre at the Ball" In teams of two complete the following for time 3 Rounds 100 Wall Balls (20/14) (10ft/9ft) 50 pull ups 1000 Meter row Only one partner…
2014 01 10
