17 January 2013 – STRENGTH – Deload
STRENGTH Workout of the Day 1) Squat 5 x 5 (work up to 60-70% of your 1RM) 2) 3 rounds for quality and minimum rest: 20 Weighted Lunges 20 Toes to Bar 20 Good Mornings 20 Kettlebell Swings Pick challenging weights, but try to do sets unbroken…
2013 01 17