EVF Performance | Blog

Early Bird Gets the Worm. Announcing 5:15 AM WODs!

We're now offering 5:15am CrossFit WODs on Monday, Wednesday, and Friday starting next week on January 14th. Please let us know if there's interest in adding on more classes for the early AM Tuesday and Thursday schedules, or if there's interest in adding in more classes elsewhere on the…

2013 01 10

10 January 2013 – STRENGTH – Bench 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Bench Press (1's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…

2013 01 10

10 January 2013

By: EVF Performance 0

Workout of the Day A. Six sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are FULL cleans) B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 135/95 lb. Hang Clean x…

2013 01 10

9 January 2013

By: EVF Performance 0

Workout of the Day Four sets for max reps of: Against a 5-minute running clock . . . Unbroken Pull-Ups x Max Reps 600 Meter Run 115/75lb. Push Press x Max Reps Rest exactly 5 minutes between sets For each set note number of pull-ups completed and number of…

2013 01 08

8 January 2013

By: EVF Performance 0

Workout of the Day A. Five sets of: Floor Press x 5 reps @21X1 Rest 3 minutes between sets B. In 20 minutes complete as many rounds as reps as possible of: 250M row 10 Ring Dips 10 Pull Ups 10 Burpees

2013 01 08

8 January 2013 – STRENGTH – Squat 1’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Squat (1's week) ***PLEASE HAVE YOUR WEIGHTS FIGURED OUT BEFORE CLASS [All numbers are based off of 90% of your…

2013 01 08

7 January 2013

By: EVF Performance 0

Workout of the Day A. Five sets of: Back Squat x 3-5 reps @ 30X1 Rest 90 seconds Band External Rotation x 10-12 reps each @ 2110 Rest 90 seconds B. Three rounds for time of: Wall Ball Shots x 30 reps (20/12 lbs.) Toes to Bar x…

2013 01 07

Bootcamp Classes added to night time schedule

By: EVF Performance 0

Hey EVF'ers... Just a quick note to let you know that we have added EVF Performance Bootcamp classes to the night time schedule. EVF Bootcamp classes will now also be held on Monday and Thursday at 630pm with this guy: …

2013 01 06

6 January 2013

By: EVF Performance 0

REST!!!

2013 01 06

5 January 2013

By: EVF Performance 0

Workout of the Day In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of: 225/155 lbs Deadlift x 10 reps Chest-To-Bar Pull-Ups x 15 reps 400 Meter Run

2013 01 05

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter