Workout of the Day A. Four sets of: Deadlift x 4-6 reps @ 3111 (open palms at bottom) Rest 20 seconds Toes-to-bar x 15-20 reps Rest 3 minutes B. Three sets for max reps of: 45 seconds of Kettlebell Swings (32/24 kg) 15 seconds Rest 45 seconds of…
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