EVF Performance and CrossFit UES on the CF Home Page Today!
GUESS WHO MADE THE CF MAIN SITE TODAY! Check out the video starring CF UES and Camille Leblanc-Bazinet at www.crossfit.com!
2012 10 10
Burpees, Running, Rowing, Jumping…
Workout of the Day Complete as many rounds and reps as possible in 4 minutes of: Burpees x 10 reps 200 Meter Run Rest exactly 4 minutes, and then: Complete as many rounds and reps as possible in 4 minutes of: Ring Rows x…
2012 10 10
Workout of the Day A. Five sets of: Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 Kettlebell Swings (32/24 kg)
2012 10 09
EVF and CrossFit Upper East Side Night Out!
Hey EVF & CrossFit Upper East Side friends! Next Thursday, Oct. 18th, we will be having our first night out at Penrose on 83rd and 2nd for drinks (and food) from 7:15pm onward. All athletes are welcome! Please RSVP to comments below so we can get a general headcount! www.penrosebar.com…
2012 10 08
Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 Wall Ball Shots 50 Hand-Release Push-Ups Row 500…
2012 10 08
2012 10 07
Workout of the Day In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 20 Push-Ups Rest exactly five minutes, and then . . . In teams of two, with only one partner…
2012 10 06
Workout of the Day A. Take 15-18 minutes to build up to today's 3RM Push Press B. CrossFit Games Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters…
2012 10 05
The Bulgarian Split Squat…from Toronto
Workout of the Day A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 2 minutes Supinated Grip Pull-Ups x 4-6 reps Rest 2 minutes B. Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9…
2012 10 04
EVF Practice Outdoors Starts Saturday 10/6
Starting this weekend, October 6th, we start taking EVF Practice (Boot-camp) classes to the streets! This Saturday at 9:30a we begin our outdoor boot-camp classes at Carl Schurz park. We will be meeting at the gym and then making our way over to the park promptly at 9:30a. We…
2012 10 03