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CrossFit Upper East Side WOD – September 14, 2012

Workout of the Day A. Five Sets of: Snatch x 3 reps Rest 2-3 min. in between sets B. 5 Rounds for time: 6 Deadlifts 9 Wall Climbs 12 Wall Balls

2012 09 14

September 13, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Shoulder Press x 2-3 reps Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. “Annie” Rounds of 50, 40, 30, 20, 10 reps of: Double-Unders Sit-Ups

2012 09 13

September 12, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. In 6 minutes, complete the following: Run 600 Meters Row as many meters as possible Rest exactly 4 minutes, and then . . . B. Complete as many rounds and reps as possible in 6 minutes of: 5 Pull-Ups 15…

2012 09 12

Congrats to Cami and Dave and Thanks for coming by!

By: EVF Performance 1 Comment

[caption id="attachment_1760" align="alignleft" width="225"] Dave Lipson and Camille Leblanc-Bazinet at EVF Performance / CrossFit Upper East Side in NYC[/caption] It was so great to see old friends Camille Leblanc-Bazinet and Dave Lipson today. Thanks for coming by to share in your newlywed bliss and check out CrossFit Upper…

2012 09 11

September 11, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Three sets of: Bulgarian Split Squats x 6-8 reps @ 31X1 Rest 90 seconds Band External Rotations x 8-10 reps @ 2010 Rest 90 seconds B. Four rounds for time of: 135/95 lbs Ground to Overhead x 8 reps 400 Meter Run…

2012 09 11

EVF Youth Program

By: EVF Performance 0

The EVF Youth Program kicks off next week. We can't wait to have your kids ages 8-12 or ages 13 & up. More info for the EVF Youth program is under programs at the EVF Youth tab...http://www.evfperformance.com/evf-youth/

2012 09 10

September 10, 2012 — CrossFit

By: EVF Performance 1 Comment

Workout of the Day A. Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips x 8-10 reps @ 20X1 Rest 3 minutes B. Three rounds for time of: Kettlebell Swings x 25 reps (24/16 kg) Chest-to-Bar Pull-Ups x 15 reps

2012 09 10

September 9, 2012 — CrossFit

By: EVF Performance 0

REST!!!

2012 09 09

September 8, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches…

2012 09 08

September 7, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day "Barbara" 20 Pull-ups 30 Push-ups 40 Sit Ups 50 Squats 5 rounds for time. Rest 3 minutes between rounds

2012 09 07

Upper East Side

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter