Workout of the day – Monday April 11th
Warm up 2 rounds: 10 alternating box step ups 10/arm single arm KBS 5 inch worms with pushups Bodybuilding / Midline / Bench press Using your estimated Bench press 1RM from Thursday 3/17, perform**: 8 bench presses at 70% 6 bench presses at 75% 4 bench presses at 80% 3…
2022 04 10