Wednesday, August 16 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=Mt291m-MELg[/embed] Mobility: This video primarily focuses on the front rack, but the mobilizations used can definitely be transferred to snatch mobility, especially the banded wrist mob. Warm up 6 minutes: 5 squat stretches 5 dislocates 5 OHS 5 pass-thrus in OHS 5 tall muscle snatches 5 sotts press Strength Power…

Tuesday, Aug. 15 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=P2th-vG-o70[/embed] Mobility: Don't let the fear of limited time and space prevent you from mobilizing for heavy cleans for today's workout. Warm up 2 rounds: 10 pass thrus 10 PVC front squats 5 burpee broad jumps 5 scorpion stretches Strength Clean 3-2-2-1-1-1 Conditioning 4 rounds, each for time 20/15 calorie…