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Workout of the Day – Sunday February 7th

Warm up 2 rounds 20 sit ups 15 squats + 5 jump squats 15 banded good mornings 10 push ups 5 wall walks Strength Split Jerk 6x3 Conditioning 4 rounds 8 deadlift 215/145 9 box jump 24/20

2021 02 06

Workout of the Day – Saturday February 6th

By: EVF Performance 0

Warm up 3 rounds 10 pass thrus 30 sec HS hold 10 kip swings 30 wall sit 10 KBS 30 single unders Conditioning 3 rounds 15 OH lunges 45/35 7 GTOH 115/75 2 min rest 2 rounds 30 pullup 30 weighted step up (1 DB x 50/35) 2 min rest…

2021 02 05

Workout of the Day – Friday February 5th

By: EVF Performance 0

Warm up 2 rounds 7 PVC push press 15 weighted sit ups 7 PVC push jerk 90 sec plank 30sec pull up bar hang 12 Single leg v-ups Strength 1 clean + 1 hang clean x 5 Conditioning 8 rounds 13 wallball 20/14 30 double unders

2021 02 04

Workout of the Day – Thursday February 4th

By: EVF Performance 0

Warm up 2 Rounds 30sec hollow hold 5 burpees 30sec hollow rock 10 tempo air squat (61x1) 30sec hollow hold 10 PVC good mornings Strength Bench Press 5x4 Conditioning 5 rounds 40 double unders 7 front squat from the floor 155/105 14 pullups

2021 02 03

Workout of the Day – Wednesday February 3rd

By: EVF Performance 0

Warm up 2 rounds 10 PVC back squat 30sec hollow rocks 20 supermans 8 tempo push up (5 count down) 20 crunches (ft elevated) 10 PVC good mornings Strength Push press 5x5 Conditioning 4 rounds 3min AMRAP 3 power clean 145/95 6 push up 9 squat Rest 1min between AMRAPS

2021 02 02

Workout of the Day – Tuesday February 2nd

By: EVF Performance 0

Warm up 2 rounds 10 PVC clean 10 PVC front squat 10 diamond push up 20 sit ups 20 penguins 15 supermans Strength Back squat 5x4 Conditioning 15min AMRAP 15 KB goblet squat 53/35 12 KB snatch 8 burpees over KB

2021 02 01

Workout of the Day – Monday February 1st

By: EVF Performance 0

Warm up 2 rounds 6 PVC snatch 15 V-ups 8 PVC hang snatch 12 V-ups 1min Plank 8 tuck jumps Strength Hang Power Snatch 5x3 Conditioning 5 rounds (time cap 18min) 6 hang clean 145/95 12 toes to bar 6 STOH 12 toes to bar

2021 01 31

Workout of the Day – Sunday January 31st

By: EVF Performance 0

Warm up 3 rounds 45/15 Air squats Inchworms Groiners Jumping jacks Strength OHS 5x4 Conditioning 4 rounds 10 DB thruster 50/35 12 burpee over DBs

2021 01 30

Workout of the Day – Saturday January 30th

By: EVF Performance 0

Warm Up 3 rounds 10 pass thrus 15 PVC OHS 20 kip swings 250m row Conditioning For time (40min time cap) 1 snatch 115/75 2 bar muscle ups or pullups 3 box jumps 4 clean and jerks 115/75 5 bar facing burpees 6 push press 115/75 7 Toes to bar…

2021 01 29

Workout of the Day – Friday January 29th

By: EVF Performance 0

Warm up 8 minutes 8 PVC snatch 15 med ball sit ups 8 PVC hang snatch 1 min plank 10 PVC push press 12 sit up Strength Bench press 5x5 Conditioning For time 21-15-9 power snatch 95/65 HSPU Rest 3 min 9-15-21 thrusters 95/65 box jumps

2021 01 28

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter